How freeing would it feel to say exactly what is on your mind? To speak openly without worrying about being judged, misunderstood, or whether what you’re going through is “bad enough” to need support?
My approach is grounded in openness and curiosity. I offer a compassionate, non-judgemental space where you can explore your thoughts, emotions, experiences, and relationships at your own pace.
There’s no expectation to have the right words or know exactly what you need. We can start wherever you are at. Whatever you’re facing, you don’t have to navigate it alone.
I currently offer virtual counselling for individuals. If you’re interested in working together, feel free to reach out to arrange a free 20-minute consultation to see if we’re a good fit.
welcome to Kind Counselling
welcome to kind counselling
you don’t need to have it all figured out
We don’t always have the words to explain what we are feeling or why. Maybe you’ve spent a long time thinking, “It’s not that big of a deal,” or telling yourself you should just “get over it already.”
People come to counselling for all kinds of reasons. You may be navigating something specific, noticing patterns you want to understand, or simply feeling that something in your life needs to change.
areas of support
Self-Worth & Identity
Self-worth · Shame & guilt · Perfectionism · Imposter syndrome · Authenticity · Self-trust
Relationships & Connection
Relationship patterns · Family dynamics · Boundaries · Trust · Fear of abandonment · Building meaningful connections
Trauma & Difficult Experiences
Complex trauma & C-PTSD · Flashbacks & intrusive memories · Dissociation · Avoidance · Shame
Anxiety & Depression
Anxiety · Depression · Emotional overwhelm · Avoidance · Self-harm
Growth & Life Transitions
Feeling stuck · Empowerment · Life transitions · Goal setting · Creating change · Building a life that feels like your own
Executive Functioning
Getting started · Organization · Following through · Goal setting · Managing everyday demands
Sex Worker-Affirming Counselling
A non-judgemental space where you can speak openly about sex work without having to explain, defend, or hide this part of your life. Sex work may be what brings you to counselling, or it may have nothing to do with why you're here.
